Back to work this week. As much as i would much rather be doing other things! at least it helps me regulate my eating habits better. Structure is the name of the game.. as soon as i loose my structured 8-5 life my diet goes out of the window.
Today's training consisted of a 40 minute stint in the gym.
This included 4 x 1o reps :
seated rows
vertical rows
biceps curls
side rows
30 full situps
Today at Barwell i took the adults and the Jedi's. From the TCFS seminar yesterday i adapted a few drills to make them fun for the kids and more continuous based for the adults. Using the 'sprawl' command that we utilised yesterday ( getting the guys to jump to the floor and stand back up in fighting stance) both the kids and the adults we treated to a good sweaty workout building on basic boxing drills with movement for realism. I especially enjoyed teaching the adults using my round timer to give them full 2 minute rounds with 30 seconds breaks.
I thoroughly enjoyed today's classes and looking forward to giving the Adults some more continuous training on Wednesday.
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