Having got stuck at the 9-5 until late, i missed out on taking the Little Ninja's. However the Junior Jedi's were treated to a fast track session on break falling. Ensuring i tried to ensure they knew enough about what they needed to do to remain safe but not to bamboozle them with break falling technique which would ultimately confuse them. Overall they seemed to enjoy it, they will have stiff necks and a few bruises but they need toughening up ;-).
The ladies got a pad based calorie cutting session. Thoroughly enjoy taking these, great fun.
The adults got a good sweaty session, not to technical just a good workout with odd bits of points drills thrown in. The main drill involved a stamping back fist followed by jump back away from an incoming back fist followed by a blitz attack.
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