14.4... is that good or bad? essentially this is the thought wish has been passing through my head most of the day. This morning i dragged myself from bed and down to Coalville. On the way there i decided that i cant let ross have all the glory on the fitness front. Although at present he is by far the fittest in the club, this used to be my crown. Admittedly i'm trying to bulk up a little and thus i'm choosing weights over cardio at the gym, but i would like to remain in contention and now and again remind him that i'm hot on his heels. 
With this in mind i decided to try the bleep test for the first time since november and use it as my warm up. As my ankles are still shot trainers are the order of the day. The end result was 14.4 and my best is 15.4 . So here's the dilemma.. is that good or bad considering i havent done it for 3 months.. With Ross knocking out 15.9's , have i reached my plateau at 15.4 or can i make a bid to regain my crown. Annoying thing this competitive drive.
When Matt arrived we moved onto practicing that projection side kick plus axe... slowly i'm starting to get the body angle and the footwoork in place. I might try it out tonight, maybe on Ross ;-) (see photos for the break down of technique, demo'd by Matt)
Lunch time was a gym sesssion. Struggling for 30 minutes workout i looked on me
ns health and found the workout generator. You choose the area you wish to work, the time frame and whether your outside or in the gym.. The prgramme then creates a workout for you. if you dont like the look of the owrkout or maybe dont have all the kit, you hit reset and a new one is created for you. With the option to print this may prove very handy. I will loook to adapt this for the fitness cricuit classes i teach at Barwell.
http://www.menshealth.co.uk/base/workoutgenerator
With this in mind i decided to try the bleep test for the first time since november and use it as my warm up. As my ankles are still shot trainers are the order of the day. The end result was 14.4 and my best is 15.4 . So here's the dilemma.. is that good or bad considering i havent done it for 3 months.. With Ross knocking out 15.9's , have i reached my plateau at 15.4 or can i make a bid to regain my crown. Annoying thing this competitive drive.
When Matt arrived we moved onto practicing that projection side kick plus axe... slowly i'm starting to get the body angle and the footwoork in place. I might try it out tonight, maybe on Ross ;-) (see photos for the break down of technique, demo'd by Matt)
Lunch time was a gym sesssion. Struggling for 30 minutes workout i looked on me
ns health and found the workout generator. You choose the area you wish to work, the time frame and whether your outside or in the gym.. The prgramme then creates a workout for you. if you dont like the look of the owrkout or maybe dont have all the kit, you hit reset and a new one is created for you. With the option to print this may prove very handy. I will loook to adapt this for the fitness cricuit classes i teach at Barwell.http://www.menshealth.co.uk/base/workoutgenerator
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