Crap days and R&R

Early shift at work meant no training in the morning. Something i think clearly affects how my day is going to go. I've come to the conclusion that, if i dont do somehting that i want to do before i have to go and work for someone else, then that day is backwards.

Selfish as it might be, there is a school of thought, mentioned in Rhonda Byrnes Fabulous 'the secret', that says if you look after yourself most of the time then through your happiness those around you will benefit.

Some see this as uncaring, apparently my family seems to. At this point i refer myself back to the self help cd's and dvd's i have. Brian Tracey, Geoff Thompson and many others all have stories about when they were striving to better themselves and they had to ignore or put thier loved ones feelings and wishes on hold in order to suceed. My life, certainly over the last 18 months has seen a gradual increase in this. It can often lead to resentment, but again its no coincedence that success and sacrifice begin with the same letter.

After a crap morning at the 9-5 i hit the gym for a 30 minute session, getting as much done as i could. This was the some total of my training on thursday.