Thursday was a bit of an epic day on the training front. Having met Mat doing bleep test and going to the gym. The evening was just as prolific. Arriving at 6.50 i went for a 3 mile run. Initially this was only going to be a 1 one mile but half way round the stealth course, i decided i want to run up a hill.
So i thought i'd go as far as MC 'ds over the bridge, before i knew it i had persuaded myself to go the full 3 mile route, backwards, which finishes with a large hill upto the Ashby roundabout.
After that i fell into class which was pure leg work. Chamber roundhouse to start and followed up by 3 drills starting with hook kicks and adding in roudhouses and spinning roundhouses. Quite tought. Each drill was preceded by aa nasty. Todays was jumping legs a meter appart in the air and punching twice and landing in squat. The First time was 20, after next drill it was 40 and finally it was 60... this was getting very hard.
Straight into sparring class after that, started with 80 nastys !!!!! having not long done 60 and then light contact continous sparring. Loved it! to be finished off with 100 nasty ones!!!!
great day... absolutely shafted by the end of it!
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