Friday 13th

Friday the 13th.... Was all good for me.....

A triple whammy on the training front, good job really considering the dirty weekend (diet wise) i had coming up.

6.30 am - Squad training - Today's squad training consisted of a drills based on a staic reverse punch defence. In addition a healthy does of fitness work was chucked in, this involved jogging around the room and on the call of 'break' we had to sprint to all 4 walls and do 3 pressups in the sparing area. Being last meant 10 nastys.

12.30 - Into the gym and i belted through as many arms and shoulders exercises as i can. Felt good although a week hitting the weights hard was taking its toll.

18.45 - Tae Kwon Do - A pretty usual session, working primarily on floor and patterens.