Grading syllabus lands with a thud!

So today i got an email from mr Craig Smith Detailing the requirements of my 2nd dan grading. It was 'chunky' to say the least. I have to admit that wasn't expecting anything less from Craig. I'll share more elements of this as time goes by, on my first read many things stuck out.

Looking through i wanted to start immediately and thus selected two measurable aspects i could work on straight away and chart my progress..

300 press ups in less than 6 minutes

200 Sit ups in less than 4 min

Tomorrow i interned to set my benchmarks with these challenges and hence create a starting block, as it were, to build from. I have to admit, these two particular aspects are going to be quite challenging, especially the pressups. Anyone that reckons Stealth gradings are easy Clary has never progressed past green belt!