Barbells and Barwell

Being on the early shift today and teaching at Barwell has meant that i could only train once today.

11.45 was the time, the gym was the place. Again with limited time and a very small number of machines the routine is never set until i arrive. Today my stint in the gym consisted of the following:

• 4 x 10 vertical rows
• 4 x 10 pull downs
• 4 x 10 barbell chest flys
• 3 x 10 v's round the worlds
• 30 leg raised situps

Teaching at Barwell tonight was good fun. Using Craigs cardio class from last night and i developed it slightly. Using the reduced equimpment we have at barwell, the ladies were treated to a jogging and drills class which kept their heart rates high and burned off thoes pesky calories. Rounded it all off with 4 sets of 'pokers'.

Finally the adult sports karate concentrated on backfist and then moved on to leg techniques with projection. From there we combined the two together, fast legs dropping to get traction to fire a back fist or reverse from. Nice and basic to prep the guys and me for saturday night in wales!