Monday and Tuesday went with a flash it seems and before i know it the diet has gone completely to toffee and training is back to a minimal! not impressed....
Basically in the process of doing up the Barwell reception area and adding a bar / counter both myself and dozer have resorted back to our bad ways and let conviencece and speed dictate how we eat. In additon a few extra cans of amber nectar have past mylips in the evenings as i am technically 'on holiday' and thus giving very little thought about tommorrow.
Overall today has been a busy one. In instructor training at 6.30a we did nothing but assisted stretches with our parteners. This was a great, and despite how much it hurt i have to admit my legs felt very loose in the classes i was taking and getting involved in. Today is the first day i have ever taken two fitkick classes in one day. With Matt and Craig on a first aid course the batton was passed to me to look after Coalville morning classes whilst they were away. I was quite happy doing this despite the fact that thisw favour completely through out todays game plan and basically wrote off 4 hours important work. Today basically looked like this:
6.30-7.15 instructor training : stretching
8.15- 9.00 leaflet drop : centre of Barwell + school areas
9.30- 10.15 teaching : s'karate at Coalville - mini version of squad fit test + roudhouse and reverse punch combo drills
10.30 - 11.15 teaching : Coalville fitkick - cardio combo's
12.00- 15.00 - diy at Barwell - new bar area
15.00- 15.35 leaflet drop : centre of Barwell + school areas
17.30 - 18.00 Teaching : little Ninja's at Barwell
18.45 - 19.30 Teaching : Disco Fitkick at Barwell - cardio combo's
To round it all off i let Dozer take the Sports karate class so that i could get some training in. Starting to feel slow and useless. Finally the last order of the day was teaching black belt club at Barwell. A very very relaxed class with light stretching and a q & a session about the grading.
This week i have also done a little research etc into other martial arts and dancing arts. This includes watching a very amature dvd about the application of the banned moves in cage fighting and thier use in the street. Overll all pretty amature but with some good points which i waill take n ote of when doing 1 step and self defence at TAe Kwon Do. The other film i have watched recently was a Fitness pople dancing instruction video. This video was very good, well put together and very informative. Just how any instruction video should, each move was broken back to stages. The strecting section of this dvd was very helpfuf and i intend to use them again shorty.
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