Well its happened again. The mysterious weak muscles in my back which likes to go from time to time has emerged once again. This time was the first time a muscle spasm has caused me a pulled / damaged muscle. I was stood bolt up right doing nothing waiting for he next explanation in a kata and suddenly, gripping pain and a need to flat on my back took over.
The result of which was no visit to the gym, other than a sauna and stream. Although the ones at the gym are quiet cold you don’t feel like anything is happening. I trip to Finland is definitely in order for a good sauna, swiftly followed by a plunge in either fresh snow or a deep lake!
Friday night was TKD again. We touched on the usual stuff and did a little sparring. I’m looking forward to having more space when we move premises, then I can actually spar properly. It the moment it gets cramped and I cant really use my speed to catch the guys out.
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