Bank holidays are for training!

After a long weekend of naughty food and beer, and spurred on by Damon's seminar.  I decided to get myself down to Coalville and run the basics.  1 hour thorough warmup with a good 15 minutes stretch and sticky kicks.  Warmed up and ready to rock i set about working each basic technique for a minimum of 5 minutes.  During the hour period i worked on the following backfist, offline backfist, Static reverse, blitz reverse, goofy (less dominant hand) reverse.  Offline reverse coupled with spinning off line reverse,  saving that one for the ginger!  

Moving upto the kicks, static hook kick, projecting roundhouse, projecting side kick followed by round house.  Fresh from Damons seminar reverse- ridge-roundhouse-backfist-roundhouse-spinning hook ( more work required me thinks!).

Finally, drawing on the efforts of Jacey '24' Cashman AKA 2fast4u.. I decided to have a crack at some sidekick followed by jumping backkick roundhouse combinations.  It will take time to perfect these but i have high hopes of unleashing them at the next fight night.

http://www.youtube.com/watch?v=8kyL9Ii3lFE&feature=channel_page