A recap!

Well despite the resolutions i keep, making it seems that the regular blogging has gone out of the window. For now i'll reside to the fact that it may have to be one or a week.

Anyways enough of that. Tuseday is here a full week since my last entry by all accounts so its time for a catch up. I am currently buzzed up on building my club. I have come to the conclusion that marketing activities, when building a club, do not have to be hours upon hours of leafletting or tireless letter writing etc. Working on the little, but often principle, i have deliberately neglected my training in order to spread the word.

Although i do feel some what ashammed for missing out, i'm trying to up my training in other areas to compensate.

Last weeks training included:

• 2 stints in CIT before work,
• squad training - point stance training maintaining balance and using less energy
• 4 sessions in the gym
• I nice technical session of Tae Kwon Do on friday night
• black belt circuit and stretching training.... whilst the other instructors were 'on manourvers'
• Finally, Sunday TKD Black Belt training in Derby