Friday 17th – Tae Kwon Do
TKD was good fun on Friday, not to technical plenty of fitness. After the usual warm up and a bit of technical we moved into patterns. From there me and the other black belts did our advanced patterns for 30 minutes. After which Mitch decided that we should work on our fitness and do 15 secs hand 15 feet and 30 combined drill on the wave master. After each one another person steps up to the bag and we rotated in our group of 5. Despite using more techniques, some of which are more tiring than continuous, with such a long rest between your turn I found it pretty easy, ended up doing press-ups whilst waiting.
We did this for about 20 minutes on and off amongst all of us. Good calorie killings stuff and formed the inspiration for the adults fitness class on Saturday
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